I am down another two pounds! Wooo Hooo!
I did not get to work out so I was feeling like I was not going to have any loss but I am 208. something.
I am also down another 1.75 inches.
I did the workout this morning and for my meal I had (am still having) pasta and I plan to put the rest away because I cannot finish a plate. It is good because my stomach has become smaller on the inside and I am so glad for that. This will make keeping my meals smaller because I won't be able to eat a lot. I added more veggies than usual and I am in a much better mood I plan to do the workout again tonight because I want a cookie (I normally have a bag of chips and a sandwich although not at the same time) and I feel heavier than I have because of the pasta and probably because of how late I have decided to eat. I had been eating my one meal during lunch time.
Anyway, I am glad that this is not only helping me to drop pounds but it is also forcing me to control my portions as well as my food choices in general.
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